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TaiChi Fall 2022
December 5 @ 6:15 pm
Tai Chi is excellent training for all ages as it helps the body and mind with focus, coordination, balance and memory, among many other benefits. It decreases stress, anxiety and depression as it boosts the mood and adds energy (chi), stamina, strength, agility and flexibility to one’s life. It helps reduce blood pressure, joint pain, and helps one sleep better! As one engages both the body and mind, we will be discovering the concepts of posture, balance, rotation, energy, breathing,...as we move through the Tai Chi forms.Read More